Core Rhythms Dance Exercise Workout - Ashwini (April 13 to April 27) : Ashwini reflects the natural qualities of vata: action, sensation, perception, inspiration, communication and enthusiasmata people tend to be of a nervous dispositionhey are quite active with lots of energy to expendhey have short attention spans and generally live on their nerveshey have to watch out for stressharani (April 27 to may 11) : Bharani reflects the dosha of pitta or the fiery qualityharani are active, motivated and hot-temperedhey tend to be creative, knowledgeable and intelligentharani are full of heat and passion, but they have a tendency to burn out quicklyhey demand to calm their temperament with cool colours, food and placesrittika (may 11 to may possibly 25) : The Krittika dosha is kaphahey are philosophical, calm, and have patient naturesrittika's ability to resignificant calm in the face of very good adversity makes them exceptional commanders and leadersowever, laziness and weight management can be a problemohi ... [More Info - Core Rhythms Dance Exercise Workout]
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